Friday, July 18, 2014
YAY FRIDAY! It's been a very busy on call week but I've muddled through without the stress eating thanks to my yoga DVD. My hips were getting really tight again so I got back into the yoga habit. It has also really helped with stress levels.
I managed to get a couple short runs in this week so the scale is slowly dipping back down a smidge.
Last night DH dug into a bag of Tostitos and cheese dip. I could smell them at 9:30 but I was fresh out of the post run shower and I wasn't tempted at all. It was shocking!
My 23-year old son has been living with my ex since I got remarried almost 8 years ago. My ex and my son moved in with my ex's fiance a year and a half ago and that's been going very well.
Well, the ex and his fiance told him last night it's time for him to move out, that they want to start their married life alone. My son is not quite financially stable enough so he's moving in with me and my husband starting this Saturday.
I'm happy but a little nervous, three adults have to get used to each other's habits and schedules. It means losing my workout room but that's okay,I'll just need to be creative so new challenge.
Yesterday on the way home from work I heard The Go Gos on the radio.... We Got the Beat. Yes a silly song but it took me back to high school and I got a burst of good vibes and I sang along, loudly! It was a great stress reliever.
So give yourself a boost of good vibes and power up for the weekend!