Friday, July 18, 2014
...is my new motto!! I've had an off week this week. Haven't been as focused as last week, eating some things my body hasn't had in a while and I've been feeling it! I have been so tired and dragging, to the point i just didn't have the energy to get my usual workouts in.
Its a catch 22, and I'm not falling back into that rut!! So today, yes TODAY (not tomorrow, not Monday) , I'm getting back on track completely because I HATE THE WAY I FEEL!!
When I give my body what it needs (proper nutrition, exercise, H2O, sleep) , it repays me with extra energy to get through my day with an almost 2 year old. And trust, that takes a LOT of energy.