Advertisement -- Learn more about ads on this site.
SHERRYSHELL2
30,000-39,999 SparkPoints 38,530
SparkPoints
 

eat like crap, feel like crap....

Friday, July 18, 2014

...is my new motto!! I've had an off week this week. Haven't been as focused as last week, eating some things my body hasn't had in a while and I've been feeling it! I have been so tired and dragging, to the point i just didn't have the energy to get my usual workouts in.

Its a catch 22, and I'm not falling back into that rut!! So today, yes TODAY (not tomorrow, not Monday) , I'm getting back on track completely because I HATE THE WAY I FEEL!!

When I give my body what it needs (proper nutrition, exercise, H2O, sleep) , it repays me with extra energy to get through my day with an almost 2 year old. And trust, that takes a LOT of energy.

emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • RIDLEYRIDER
    emoticon
    803 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SHERRYSHELL2