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    EABHA70   62,065
60,000-79,999 SparkPoints

Week Twenty-Eight Weigh-In Day

Thursday, July 17, 2014

So, this morning I weighed in at 180.4 lb, a drop of 1.6 lb this week for a total of 36.6 lb lost this year.

Good stuff! And so close to the 170s!

Things have been going smoothly since I became more conservative about my BMR (switching from "moderately active" to "sedentary" and seeing my daily calorie range drop quite a bit and unhooking my nutrition and fitness trackers). I am not starving all the time, as I feared, but I do need to plan out my meals and snacks better so that I always have something appropriate post-workout.

I've begun to look forward in a new way this week. I've begun to think about maintenance. Yeah, I know. That's 40 pounds off. But my brain just started to consider how my eating and exercising might be different at that point. It has actually increased my optimism! I can see maintenance! There it is...the light at the end of the tunnel! Does that make sense??

Anyhow, I'm feeling pretty good today, but my mood has been very up and down lately. I'm working on it!

And I'm still chugging along with my July yoga challenge:


Member Comments About This Blog Post:
VEG954 7/17/2014 4:07PM

  emoticon emoticon No, you ARE doing it!

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BRAINBENTT 7/17/2014 12:11PM

    emoticon emoticon

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BEACHCALSIX 7/17/2014 12:11PM

    emoticon those pounds are falling off!
Lovin these yoga photos! Keep it strong!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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