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Exercise with a Cold!


Thursday, July 17, 2014

I have the dreaded Summer Head cold



I have been sneezing like it will go out of fashion, I wish it would.

Head colds always make me feel



So question do I want to exercise no not really but will it do any harm?
Short answer is No it won't provided I listen to my body.

www.mayoclinic.org/healt
hy-living/fitness/expert-a
nswers/exercise/faq-20058494


So I have done some exercise and I have to admit I feel better for it. So rather than do all the exercise in one go I have split it up into sections making it easier to do.

Lots of fluids and plenty of healthy fruits and vegetables I love my water with lemon and at night hot water with lemon and a little honey before bedtime.



I am not going to let a little head cold stop me and I am being careful and listening to my body and getting the rest I need along with the exercise.
I am not going to break my exercise streak as I can do things in 10 minutes bursts and still get in the extras as well.
I am quite pleased that I have found ways to do things that before I would not have done.
So emoticon emoticon your not stopping me I am adjusting what I do to accommodate you.
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Member Comments About This Blog Post:
1HAPPYSPIRIT 7/19/2014 4:10AM

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TRUCKERSMRS 7/19/2014 3:31AM

    Hope you feel better soon. Keep up the fluids.
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MEMARE 7/18/2014 11:17AM

    Feel better quick! Take your vitamin C too.
When I feel a cold coming on, I double up on my vitamins.
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SEWINGMAMACDS 7/18/2014 10:32AM

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USMAWIFE 7/17/2014 6:54PM

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L*I*T*A* 7/17/2014 3:38PM

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NEWVINE 7/17/2014 2:09PM

    Hope you feel better soon. emoticon

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NASFKAB 7/17/2014 12:52PM

  way to go well wishes for you

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CAROL494 7/17/2014 12:03PM

  Take care!

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