Tuesday, July 15, 2014
Been a while since I last was here.
To quickly recap the last few months:
-I fell off the wagon and put back on all but 5kgs.
-I joined a medical trial, a study into preventing diabetes and maintaining weight loss.
I've been on the initial stage of the study for almost 2 weeks now. This stage is 8 weeks long and is where participants lose weight via a low energy diet [need to lose 8%]. I honestly thought that these first few weeks would be really tough, that I'd be hungry all day and that I'd give up - but the only tough thing so far has been eating/drinking all that I have to in a day. I'm just not hungry, I'm forcing myself to eat everything I need to. My family has even been away on holiday during these two weeks, and I haven't felt tempted and given in - even watching my husband, son and friend eat takeaways and yummy roast meals. I feel like I have more energy and am sleeping better than before as well.
I think part of the reason I feel so focused and all that is because I'm taking part in something big than just me. There is a lot of money and time invested into this study, so I don't want to fail, and I don't want to flunk out after the 8 weeks [if you don't lose the required weigh, you are excluded from the rest of the study].
This coming Saturday I have my first weigh in, meeting this the dietitian, group meeting to talk about how things have been going, and pick up another 2 weeks' worth of meal sachets. I have hopped on my scales at home and they say there is a significant loss so far, and clothes are looser and fitting better.
That's about everything.