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VLCD day 2

Tuesday, July 15, 2014

One Day down 13 to go! Hope doing such a short round doesn't hurt me when i go to the maintenance phase, also have my Festival right during the maintenance but I dance and hoop my butt off so the exercise should help offset the alcohol I will be consuming!

So first day wasn't so bad, only thing is i had these sugar free candies in my fridge (2 of them) and i succumbed and ate them last night, other than that i was perfectly on protocol, but now they are gone so nothing to tempt me left! I lost 1 lb exactly yesterday and I had gained 1.2 loading so tomorrwo the actual 'losses' should start. I really want to lose 1.8 and get out of the 30's on day 2 that will make me estatic!!! So being really really perfect today to hopefully reach that goal!

stats so far...

date weight
Load1 7/12/2014 231.40
Load2 7/13/2014 231.80
VLCD 1 7/14/2014 232.60
VLCD 2 7/15/2014 231.60
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    1313 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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