Tuesday, July 15, 2014
Today I have slid back 4 lbs. So it's in the valley for me today.
I really don't want to even think about why. Just put it behind me and go forward even more committed. (Those 8 beers Sunday didn't help
) It only confirms my insulin resistance.
I passed 1,000 minutes for July so on to 1500 minutes! Let's see if I can do it. Who knows maybe even 2000.
Hope all is having a great day and I will come out of this valley and back on that mountain soon.