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You don't feel the mountain top as well if you've never really been in the valley

Tuesday, July 15, 2014

Today I have slid back 4 lbs. So it's in the valley for me today.

I really don't want to even think about why. Just put it behind me and go forward even more committed. (Those 8 beers Sunday didn't help emoticon ) It only confirms my insulin resistance.

I passed 1,000 minutes for July so on to 1500 minutes! Let's see if I can do it. Who knows maybe even 2000.

Hope all is having a great day and I will come out of this valley and back on that mountain soon.

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