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    _RANDY_   153,420
150,000-199,999 SparkPoints

At little of this and some of that....

Tuesday, July 15, 2014

Mood Buster or Mood Wrecker

I found this article very interesting. This article, could, explain why at times I feel so low (refined sugar, artificial sweetener, sodium, wrong fats and alcohol. It's definitely worth a try and see if avoiding these things is complimentary to my medications.

SparkGuy blog about streaking

One of the things that struck me -- no one is immune to weight issues, falling off the wagon, try and failing and trying again.

I probably should try 1 streak at a time to follow Spark recommendations. But (always a but) --- I've been working on a few things for sometime and in some ways find them linked.

1. No alcohol - day 3
2. No snack chips - day 1
3. no diet pop - day 1

Also looking forward to my "check-in and planning thread"


Member Comments About This Blog Post:
DEBIGENE 7/16/2014 7:06PM

    It's all about what actually works for you !!! Make it happen hon !!!

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FORZACHANDMATT 7/16/2014 11:43AM

    Thanks for linking this

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    As I always say - you know what works best for you! Now DO IT!!! (as I point a finger at myself, too!)


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LOSE4LIFE47 7/15/2014 8:32AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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