Monday, July 14, 2014
Here's David and Ashley, two members of the Super Sloths, promoting a Galloway Training article on running hills. Probably had I taken the slow and careful approach advocated in the article, I would be a fan of hill running, too. I plan to start running a few steps on very small hills. Will work up to more if my cranky glute doesn't complain.
Here's the brief article, should you be interested:
This eve I went toward the high school track, but the lightning scared me off. I turned and went back to the Y. Did 5 miles on the treadmill, including seven quarter-mile repeats at 7 mph (8.34 minutes per mile). The first two were the hardest. Definitely got easier. So no hill work this eve, but maybe on Wednesday!