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    BA5454   16,377
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One month on Spark, by the numbers


Monday, July 14, 2014

emoticon

Strictly the numbers today. Here's what happened:

Weight: emoticon 6 pounds**
B/P: emoticon (diastolic) 119/65
Resting heart rate: emoticon 56

Measurements:
Thigh: emoticon 1.5 inches
Hip: emoticon 1 inch
Waist: emoticon 1 inch
Arm: emoticon .25 inch

Longest run (since Spark): 8 miles
Number of new cardio exercises tried: 2 (stationary bike and elliptical)
Number of strength sessions per week: 1 (working on that)
Number of times I wondered what I was doing? A multitude. But perseverance is the name of the game. Eye on the prize, and all that.

Pretty pleased with the results so far! Tomorrow I'll have the more 'intangible' things.

**60% completion rate towards my first goal of losing 10 pounds


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Member Comments About This Blog Post:
CTUPTON 7/18/2014 6:18AM

    emoticon emoticon

chris

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ICECUB 7/14/2014 8:09PM

    emoticon emoticon emoticon

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MBLD123 7/14/2014 8:54AM

    That's a fantastic way to start off your first month on Spark! Seeing such results must really keep you motivated! Congratulations!

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WATERMELLEN 7/14/2014 7:20AM

    Wow!! You're on fire!! Fantastic accomplishments in 1 month!!

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TERI-RIFIC 7/14/2014 7:17AM

    emoticon can't wait to find out the intangibles ( but I could guess some, I bet) emoticon

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