Advertisement -- Learn more about ads on this site.

    BA5454   35,247
30,000-39,999 SparkPoints

One month on Spark, by the numbers

Monday, July 14, 2014


Strictly the numbers today. Here's what happened:

Weight: emoticon 6 pounds**
B/P: emoticon (diastolic) 119/65
Resting heart rate: emoticon 56

Thigh: emoticon 1.5 inches
Hip: emoticon 1 inch
Waist: emoticon 1 inch
Arm: emoticon .25 inch

Longest run (since Spark): 8 miles
Number of new cardio exercises tried: 2 (stationary bike and elliptical)
Number of strength sessions per week: 1 (working on that)
Number of times I wondered what I was doing? A multitude. But perseverance is the name of the game. Eye on the prize, and all that.

Pretty pleased with the results so far! Tomorrow I'll have the more 'intangible' things.

**60% completion rate towards my first goal of losing 10 pounds


Member Comments About This Blog Post:
CTUPTON 7/18/2014 6:18AM

    emoticon emoticon


Report Inappropriate Comment
ICECUB 7/14/2014 8:09PM

    emoticon emoticon emoticon

Report Inappropriate Comment
MBLD123 7/14/2014 8:54AM

    That's a fantastic way to start off your first month on Spark! Seeing such results must really keep you motivated! Congratulations!

Report Inappropriate Comment
WATERMELLEN 7/14/2014 7:20AM

    Wow!! You're on fire!! Fantastic accomplishments in 1 month!!

Report Inappropriate Comment
TERI-RIFIC 7/14/2014 7:17AM

    emoticon can't wait to find out the intangibles ( but I could guess some, I bet) emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BA5454