Sunday, July 13, 2014
Week one went well... it feels different this time... a good different. I didn't have some grand epiphany, but I guess more of a realization that I don't have to try SO hard. It's not about following every rule of whatever eating plan to the letter. It's about making healthy changes and that's what I did.
Last night I babysat for some friends who went to a wedding and they brought me a cupcake. It was delicious... and it's ok.
So the first week results. I met my step goals most of the week (I forgot my tracker one day and my cats hid it another). The scale said almost 204 last Sunday and Today 197.6 - yay!