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Week one and done!


Sunday, July 13, 2014

Week one went well... it feels different this time... a good different. I didn't have some grand epiphany, but I guess more of a realization that I don't have to try SO hard. It's not about following every rule of whatever eating plan to the letter. It's about making healthy changes and that's what I did.

Last night I babysat for some friends who went to a wedding and they brought me a cupcake. It was delicious... and it's ok.

So the first week results. I met my step goals most of the week (I forgot my tracker one day and my cats hid it another). The scale said almost 204 last Sunday and Today 197.6 - yay!
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  Member Comments About This Blog Post:

LMGMILLER 7/13/2014 1:03PM

    That's a Awesome loss! Congrats all your hard work is paying off. I'm glad that you see that its ok to eat and enjoy the cupcake and move on. emoticon

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GYPSYGOTH 7/13/2014 10:42AM

    WOW, that is some impressive progress for a single week!
Good job!

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HEYITSLISA 7/13/2014 10:20AM

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TIMEHASCOME56 7/13/2014 9:54AM

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