Protein supplements: animal vs plant
Sunday, July 13, 2014
I thought I'd read an article here on Spark about animal protein supplements (like whey) not being good for athletes because they cause an inflammation in the body. Plant-based protein supplements (lentils, soy) are best because they don't cause the same response.
Although I found a few 'protein' articles here, I can't find the one that suggests the inflammation part. Sheesh, a sure sign of getting older, lol.
Did I dream it? Maybe I read it off a different site. Anybody have any experience with this?