Saturday, July 12, 2014
A good friend was concerned that my leg movement was from RLS. Thursday night I took an extra pill of my antidepressant/sleep aid medication, which my Doctor allows me too. One side affect of this medication, for me, is sometimes having extra leg movement. Last night I took the usual amount and my legs did not bother me at all. I slept for 9 hours. So I was able to make up for the loss of sleep the previous night.
When I woke this morning around 9 am I headed outside for my walk. ICECUBE, I did use sunscreen just in case! Being out of the sun helped heal my back from the sun burn I had, caused by swimming and reading a book in the sun Thursday. I also went to the pool for about an half hour. I had a good time swimming, I use to be a swimmer in High School. I swam for twenty minutes, crawl and breaststroke. There will be no swimming Sunday, we are expecting bad weather. I plan on hitting the gym for a cardio and strength workout.
Have a healthy Sunday!