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    STEVEN2GO2   162,436
150,000-199,999 SparkPoints


Saturday, July 12, 2014

A good friend was concerned that my leg movement was from RLS. Thursday night I took an extra pill of my antidepressant/sleep aid medication, which my Doctor allows me too. One side affect of this medication, for me, is sometimes having extra leg movement. Last night I took the usual amount and my legs did not bother me at all. I slept for 9 hours. So I was able to make up for the loss of sleep the previous night.

When I woke this morning around 9 am I headed outside for my walk. ICECUBE, I did use sunscreen just in case! Being out of the sun helped heal my back from the sun burn I had, caused by swimming and reading a book in the sun Thursday. I also went to the pool for about an half hour. I had a good time swimming, I use to be a swimmer in High School. I swam for twenty minutes, crawl and breaststroke. There will be no swimming Sunday, we are expecting bad weather. I plan on hitting the gym for a cardio and strength workout.

Have a healthy Sunday!

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Member Comments About This Blog Post:
CATTUTT 7/13/2014 3:23PM

    So glad your legs didn't give you fits again and you got some good sleep. We're having some kinda gross weather too. Hope you enjoy your workout today!

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NANCYPAT1 7/13/2014 12:40AM

    Sounds like you know YOUR body better than someone else - I would appreciate the comment from your friend and pursue it IF you experience many other episodes, but if it is just the medication, maybe nothing to worry about.

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MBPP50 7/12/2014 10:54PM

    Sound like a good day! emoticon

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KEKEIKO 7/12/2014 10:40PM

    I'm glad to hear you were able to get a good nights rest.

Have a great workout at the gym! It's good to mix up the cardio. It keeps things interesting. emoticon emoticon

Wishing you sweet dreams tonight my friend. emoticon

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HMBROWN1 7/12/2014 10:37PM

    I am so glad for you. Sounds like you had a great day.

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ICECUB 7/12/2014 10:28PM


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FLYER99 7/12/2014 10:27PM

    Hi Steven. Good to know that you don't have RLS. It makes sense re the pill that you take.

Take care, have a great, blessed Sunday and I hope it doesn't rain so you can get into the pool.

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