Friday, July 11, 2014
Went out for sushi with friends, and I overate! The next day I had a routine check-up and the dr. scale had me clocked in at 158lbs!!!! I was 144lbs about 6 weeks ago!! Needless to say this will NOT fly!! I know that a few of those pounds are waterweight-related, but I've gained about 10lbs and that's not acceptable!
I really have made this into a lifestyle change and all this snacking since the wedding has to stop. It's not even all that enjoyable anymore. I prefer the feeling of accomplishment.
SO I ate well today! and when I wanted to snack I went up & down 10 flights of stairs at work instead :) It worked.
Maybe I can even go to the gym tomorrow!! We shall see... but I am not going to stay in the 150s.... the goal remains the 130s.