The last Binge

Friday, July 11, 2014

I was on a emotional rollercoaster & started to binge . I ate everything in sight. It never helped me over the emotion I felt. Once I realized what I had done. Then I started to beat myself up. It took about a week to get back on my plan & stop beating myself up. Now instead of binging I take a walk & enjoy the outside. I realize that I can not change the situation by using food as a tool to deal with it
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Member Comments About This Blog Post
    I was there this week and I totally get it!
    1287 days ago
    I was so there last week! I'm getting back on track myself. emoticon
    1287 days ago
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