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    GEORGIANA9   41,234
40,000-49,999 SparkPoints

The last Binge

Friday, July 11, 2014

I was on a emotional rollercoaster & started to binge . I ate everything in sight. It never helped me over the emotion I felt. Once I realized what I had done. Then I started to beat myself up. It took about a week to get back on my plan & stop beating myself up. Now instead of binging I take a walk & enjoy the outside. I realize that I can not change the situation by using food as a tool to deal with it

Member Comments About This Blog Post:
BABYSOX 7/11/2014 5:40PM

    I was there this week and I totally get it!

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SANDRA_E 7/11/2014 10:55AM

    I was so there last week! I'm getting back on track myself. emoticon

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