Does it really need one?

Friday, July 11, 2014

I have come to realize that I am not very good at sticking with things. What I have also realized is, that it is ok. I don’t have to. What I do have to do is change the way I think about things in order to get them done. This is another start on my weight loss journey. The other times I have done this were not wasted, they were lessons that I needed to learn before continuing on. I know that I will struggle. I want to be able to lose the almost 200 lbs that I want to. I have already lost 32 of those, so I need to make sure that I am giving myself credit for those pounds because I still worked hard for that. I need to remind myself that I didn’t gain all of this overnight and I (unfortunately)won’t lose it all overnight.
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    So we'll said and such a great start
    1347 days ago
    I have had to learn the same and I have to remind myself often. A "new normal" is so much more of a comprehensive journey of change than a "diet" to lose weight. But what you create for yourself is so much more than body weight. Spark On!!
    1349 days ago
    emoticon emoticon emoticon
    1349 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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