100,000-149,999 SparkPoints 113,372


Thursday, July 10, 2014

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I got a couple of months ago before my routine and a valero neoprean belt in my walks, and it is really working because I am very very sore. I thought the Slendertone would hurt, but it does not hurt at all, and feels good when used! Well unless you cound sore the next day like you ran ten miles. I wanted to step up my efforts, Slendertone does that for sure.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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