LIFENPROGRESS
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30 pounds of fat and the choice is mine.

Thursday, July 10, 2014



As of today, it's a 29 pound loss for me, but I wanted to see what 30 pounds of fat looks like.

Wow. Was I really carrying that much fat? And do I still have 120 pounds of that horrible stuff to lose?

Yes. Yes, I do.



Just imagine 120 pounds of fat -- what is doing to my heart, lungs, kidneys, pancreas, etc.

This is what motivates me to keep working, every day, to lose this weight and get healthier.

I CHOOSE to move forward. I CHOOSE to walk and swim. I CHOOSE to demand a healthier me.

I CHOOSE to eat better and to leave the fatty, sugary, sodium-laced processed foods behind.

I CHOOSE LIFE!


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