Last night was a rough night for me. I was depressed, I think it was due to a poor telephone conversation with my Dear Aunt. Then it kept sliding from there, it just seemed everything kept going wrong and/or depressed me more. This is the dark side of being bi-polar. I am glad I kept sparking. Goodies, email and likes for activities came to me from spark friends. It is amazing how supportive Sparks is. I have found when you give some, you get so much more back. I guess the best part for me is just when I feel I am going to just loose it, someone from here just has the comment that saves me. Before when I would get depressed I usually just try to shut out the world. I have learned that coming here and sparking helps remove my depression.