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I want to ride my bicycle, I want to ride my bike

Wednesday, July 09, 2014

As earworms (i.e. songs that get stuck in your head) go, "I want to ride my bicycle" (or most of the Queen greatest hits for that matter) is a lot better than the soundtrack to Frozen (after hearing it 6 times on a road trip to PA, it was hard to shake "Let it go" and some of the other songs out of my head...)

I have been increasing my running a bit in the last 2-3 weeks. I wanted to work out today but needed an off day from running, so I hopped on the road bike for a lunch time ride. There are a few really nice rides around here and I opted for one of the more challenging ones that I can do from the office.

It is a 20.5 mile out and back ride that features 1750 ft of climb, most of which occurs on a single 5 mile stretch. From West Point, you bike down route 9W south towards the Bear Mountain Bridge. At the BMB traffic circle, proceed straight into the Bear Mountain State Park and start climbing. And keep climbing. Then climb some more. You get the idea. There is a nice viewpoint at the top that, on a clear day, you can see down to NYC. It was a bit hazy, but you could still see the Manhattan sky line. Stop at the view for a water break then turn around and head back.

I did not bring a camera, I should next time I ride the route. I did get an overview of the route from mapmyrun.com:


I ended up doing the 20.5 miles in 1:25, about a 14.5 mph average. Not bad.

A few observations/lessons from today's ride:
I am not as good a climber as I used to be.
I need to give my road bike a tune up, especially the brakes.
I am not as confident descending as I used to be.
I need to included more biking in my workouts, at least one ride a week. (not including my 20 min bike commute too and from work here)
Have a healthy snack ready for post work out to avoid the I'm-so-hungry-I-will-eat-every
thing-in-sight feeling.

We have a new batch of instructors this summer. I know some of them bike, both road and trail. Today's ride was solo, but I am looking forward to getting in some group rides soon (both kinds). I am really looking forward to getting back on some singletrack, there is a super MTB park just over the river in Peekskill, NY.

Take care!
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  Member Comments About This Blog Post:

BOILHAM 7/11/2014 8:22AM

    Looks like a great achievement, and a very good time. I am persistent in my cycling, but I know it's not my strong suit, so I love to see others doing it so well. It gives me hope. Good job.

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SPEEDYDOG 7/11/2014 4:52AM

    Looks like a nice ride. Somehow going downhill never makes up for the effort of the climb.

I live in the mountains of Colorado and every ride is uphill both ways! I lived in Maryland for a while and know that the hills can be deceiving. Not to mention heat and humidity that take a lot out of you.

Bruce

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OPTIMIST1948 7/10/2014 8:21PM

    I've driven that road and cant imagine biking it! Try 218 for a lovely scenic ride sometime. I've heard they close it occasionally for only bikers. (Sunday AM was the rumor I heard, but you know about rumors...)

PS. If you do - 218 drops you in Cornwall and on Wed they have an amazing farm market. Bring cash instead of snacks!

Comment edited on: 7/10/2014 8:22:20 PM

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ROXYZMOM 7/10/2014 7:05AM

    That ride sounded so nice. It is fun to mix it up.

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WONDERWOMAN 7/9/2014 10:51PM

    http://www.youtube.com/watch?v=3Ud6
B_NXoNc



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GOING-STRONG 7/9/2014 9:43PM

    emoticon

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BIGPAWSUP 7/9/2014 6:45PM

    Sounds wonderful.

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BROOKLYN_BORN 7/9/2014 3:34PM

    I'm very familiar with that area from my youth. How nice to have that opportunity.

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WIFE48 7/9/2014 3:18PM

    emoticon emoticon

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CLRWILLIAMS25 7/9/2014 2:50PM

    Sounds like a great way to spend your lunch break! Having a healthy snack ready is definitely important. Thanks for the inspiration to get outside for a workout today instead of running to the couch emoticon

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LISAINMS 7/9/2014 2:07PM

    Nice route! Yes, climbing is a skill that must be maintained. It's just like hill running. If you don't use those glutes, they lose their hill power.
emoticon

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SEATTLESIMS 7/9/2014 1:45PM

    Great ride! and now you have a few things identified to work on.. I'm dusting off my bike tomorrow too!


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NATPLUMMER 7/9/2014 1:20PM

    Nice!

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