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FITTEREVERYDAY
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Non-scale victories

Wednesday, July 09, 2014

-I can do squats and I mean more than one. They're still tiny but I can do them without pain.
-I can fit into everything I own now.
-I have gone from a size 18-20 to a 14-16.
-Reasonable portions have become much easier for me.
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Member Comments About This Blog Post
  • v FOCUSONME57
    emoticon emoticon emoticon
    719 days ago
  • v ACRAIG921
    That is great news. I've always liked the non scale victories because it isn't always about the numbers on the scale. emoticon emoticon
    719 days ago
  • v FITTEREVERYDAY
    That is a very good mantra. I started to be bummed about my smaller than usual loss this week but it all adds up.
    719 days ago
  • v MAGGIEVAN
    emoticon that is the secret and for that reason my mantra is " Just keep on keeping on". Congrats with your achievements.
    719 days ago
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