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Non-scale victories

Wednesday, July 09, 2014

-I can do squats and I mean more than one. They're still tiny but I can do them without pain.
-I can fit into everything I own now.
-I have gone from a size 18-20 to a 14-16.
-Reasonable portions have become much easier for me.
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    1320 days ago
  • ACRAIG921
    That is great news. I've always liked the non scale victories because it isn't always about the numbers on the scale. emoticon emoticon
    1320 days ago
    That is a very good mantra. I started to be bummed about my smaller than usual loss this week but it all adds up.
    1320 days ago
    emoticon that is the secret and for that reason my mantra is " Just keep on keeping on". Congrats with your achievements.
    1320 days ago
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