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Non-scale victories

Wednesday, July 09, 2014

-I can do squats and I mean more than one. They're still tiny but I can do them without pain.
-I can fit into everything I own now.
-I have gone from a size 18-20 to a 14-16.
-Reasonable portions have become much easier for me.

Member Comments About This Blog Post:
FOCUSONME57 7/9/2014 7:03PM

    emoticon emoticon emoticon

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ACRAIG921 7/9/2014 1:55PM

    That is great news. I've always liked the non scale victories because it isn't always about the numbers on the scale. emoticon emoticon

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    That is a very good mantra. I started to be bummed about my smaller than usual loss this week but it all adds up.

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MAGGIEVAN 7/9/2014 1:02PM

    emoticon that is the secret and for that reason my mantra is " Just keep on keeping on". Congrats with your achievements.

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