Wednesday, July 09, 2014
I stopped weighing myself on January 6, 2014.
The scale only measures one thing and it does not define me as a person.
I stopped stressing about the number on my clothes.
That number doesn't define me. I wear what fits and what makes me feel good.
I stopped dieting.
Being afraid of food and what to eat or not to eat has controlled and choked my life for too long. I eat to support my goals. I eat my macros. Moderation is key. Nope I'm not perfect but I'm happier and healthier.
I stopped drowning myself water.
I no longer have a water bottle strapped to me. I don't "have" to drink water because someone else says I must. I drink when I'm thirsty.
I stopped stressing about the little things and I'm learning to just chill out. Life is an adventure - I'm living it.
I stopped hating.
I'm learning to love my curves, my flaws and my beauty.
I'm worthy of self love and acceptance.
I stopped stressing about working out.
I move, walk, waddle and lift heavy things. I do what I enjoy and my body responds.