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    KT-NICHOLS-13   43,017
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January 6, 2014 I started again by stopping

Wednesday, July 09, 2014

I stopped weighing myself on January 6, 2014.
The scale only measures one thing and it does not define me as a person.

I stopped stressing about the number on my clothes.
That number doesn't define me. I wear what fits and what makes me feel good.

I stopped dieting.
Being afraid of food and what to eat or not to eat has controlled and choked my life for too long. I eat to support my goals. I eat my macros. Moderation is key. Nope I'm not perfect but I'm happier and healthier.

I stopped drowning myself water.
I no longer have a water bottle strapped to me. I don't "have" to drink water because someone else says I must. I drink when I'm thirsty.

I stopped stressing about the little things and I'm learning to just chill out. Life is an adventure - I'm living it.

I stopped hating.
I'm learning to love my curves, my flaws and my beauty.
I'm worthy of self love and acceptance.

I stopped stressing about working out.
I move, walk, waddle and lift heavy things. I do what I enjoy and my body responds.
  Member Comments About This Blog Post:

MANLEYSANDY 7/9/2014 2:47PM

    You are ABSOLUTELY worth self-love and acceptance. I am still trying to get there but I am finding my way little by little!



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ARUNNINGKAT 7/9/2014 2:07PM

    Balance in life is beautiful! emoticon

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JENJESS48 7/9/2014 12:24PM

    Doesn't sanity feel good? emoticon emoticon

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--CHERYL-- 7/9/2014 1:09AM

    You've got it figured out...go on gurlllll! emoticon

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