Wednesday, July 09, 2014
I started a great new program calling PiYo, by Chalene Johnson. Its all about flexibility and health. No jumping or high impact moves! Its TLC for your joints, muscles and bones! I'm IN LOVE with PiYo. I hope anyone readying this will at least think about trying it out. Look it up and watch the short clip that tells about it. If you already have it, message me and lets do this together! I need a spark team that is active and supportive! I promise to be there and support anyone who is ready to take this journey and stick to it!
I truly hope that I can find some great "spark buddies" to help keep each other motivated, inspired and even accountable- I'm the kind of person that thrives on team work and I know that having friends to do this with will help keep me on track. So please add me as a friend, check out my spark page- I'd love to tell you my success story too. My journey to fitness has been interesting with ups and downs, but PiYo is a way for me to find some peace of mind for a change while getting back on track with my fitness. I'm excited about becoming more flexible and limber. I also love to swim and do cardio kick-boxing [Turbo Jam/Turbo Fire]. But I've been off track for a while and I felt that a new excited DVD workout would be just the boost I needed as well as a new team of people that are interested in the same goals as I. So what do you say? Let's inspire each other the spark people way!
I'm also on face book under Joenetta Sunrizing Gresham- look me up!