Tuesday, July 08, 2014
Another great blog from MindBodyGreen...
Sugars & Fats
Wheat & Rice
Contain addictive chemicals in these foods called exorphins.
The thing is to get a Natural High from endorphins - generated by exercise, enjoying beautiful outdoor scenery (sunrises, sunsets, etc), companionship ...
Another one for me to study.....as I am suffering in the sinus issues from eating too much sugar/fat/dairy "crack"...(my fault for allowing it in the house!).