Tuesday, July 08, 2014
with my weight loss. After starting on the DASH diet, I almost immediately lost 8 lbs., and then started to occasionally "cheat" (still within calorie range), and have stalled. It does seem that breads, desserts and pastas work against weight loss for me.
The biggest reason, though, may be our upcoming move from Texas to Missouri and the resultant stress and change in routine. The up side of this is that I have maintained exercising, despite my heavier work load. Packing and organizing, though hard work, doesn't stretch out my body and keep it feeling good like yoga and walking do. I guess for that aspect, I'm giving myself an "atta-girl."
Now... off of the computer and upstairs to finish my sewing room, a monumental task with lots of angst as I face my propensity for over purchasing fabric, patterns and do-dads. Sigh....