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New Goals- How to walk the path?

Tuesday, July 08, 2014

What motivates people enough to walk the path and stick to what they initially set out to do? I think that I have always suffered from depression and so running was my cure when I was younger (which became very addicting). But now since I'm at Master Runner's Age and my weight is way over and I'm out-of-shape what and how can I get this old carcass moving again gently enough that I don't hurt myself but with enough velocity that my spirits are up and that I feel like my life has purpose? I spent the last 2 and a half years in college and finally graduated this last month (which was one of my goals) but all during that time I only played with trying to get into shape. I was working full-time, trying to parent and do my studies.. considering I guess I did o.k. but it all has taken a heavy toll on my body. I walked today a very long way.. and it felt really really good to commune with nature. I am so hoping that I can get out EVERY SINGLE day and do something. I so wish to get this weight off!!! And to be able to run again..
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Member Comments About This Blog Post
    I am a runner and I know that I miss running when I don't do it... having said this, my mom tried running and it was not for her because she was at a point where she was hurting more than she would get benefit out of it... Now, she walks every day... and she is a fast walker!

    Walking is great... especially in nature. What I like about it is what I get to see around... I carry a small camera and take pictures! That is a great way for me to look for the little things around and to appreciate the scenery...

    Be patient... Happy August!
    813 days ago
    You can do it.. slowly building up with walk/jogging. Take you time for both your healthy and mental outlook on it and take your time. Enjoy the time outside and make it a daily routine! And have FUN!
    Strength training also goes a long way in helping us lose weight and be strong enough for running etc!

    837 days ago
    emoticon emoticon

    837 days ago
    Running is just waiting for you! Patiently waiting... Start slow and work up ..........I will see you at the finish line
    837 days ago
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