Monday, July 07, 2014
Lately, I've been seeing a lot of posts about slip-ups and failing and . . . I experience the same sort of thing . . . leaves me wondering, "what's wrong with me??!??!??"
When I saw this:
it reminded me that one "slip up" is not a tragedy or a wasted week or a ruined day. It's just a choice -- a choice I need to own -- but not a permanent statement about how I eat or how frequently I exercise.
Take a deep breath, Alice, and keep moving.