Advertisement -- Learn more about ads on this site.

    PROVERBS31JULIA   148,449
100,000-149,999 SparkPoints

Article - "Secret Habits of Successful Exercisers"

Monday, July 07, 2014

"Secret Habits of Successful Exercisers" from the Dr. Mercola site. I want to study this and break it down for me, because I am definitely one of these who rarely feels an immediate payoff once exercise is completed...

I will have to edit - Safari isn't really nice to my attempts to copy and past from another web page.

Member Comments About This Blog Post:
1CRAZYDOG 7/7/2014 5:54PM

    Great articles. Am saving so I can listen to them again, because I know I'll get something new out of it listening again.

Report Inappropriate Comment

    I got just over half way through the interview with Doug McGuff, MD when I realized that my brain (sponge) had stopped absorbing the information. I was over-loaded with statistics, terminology, and information in general. Maybe I will get back to it and see what is in the last half that I might be able to utilize.

MEANWHILE !! Thanks for for sharing.

Report Inappropriate Comment
LJCANNON 7/7/2014 12:34PM

    emoticon Great Article, with A Lot of Fantastic Information!! According to it I exercise more like a man -- Favoring the Treadmill and Weight Lifting over Social Activities, Dancing, and Yoga that "Most Women" prefer.
emoticon I Pinned the article to my SparkPeople Board so that I can keep referring back to it.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.