Today is day 18 of my 30 day veggie/fruit adventure. After 20+ years, I finally convinced myself to buy a
and keep it in the laundry room in an obscure space so that I won't be reminded of it every single day. This way I'm not obsessed but will not forget to weigh myself.
Yes, I fudged up last week and actually gain 2.2 pounds after losing 7 pounds my first week. Slipping up and eating through guilt and pain--so what's new?
. THE biggest turmoil ending a ten year relationship within this past month. I'm OK but am encountering a lot of co-dependency issues I knew I had-----this is hard but I am finally putting myself first and praying and facing fears
... No time to dwell, the past is OVER!
Well, change as come. I got up and began a REAL exercise regimen of power-walking, usually with our dog, about three days ago. The heavily shaded part of Georgia's 40-50 mile Silver Comet trail is just 4 miles away my house! Come on Cheryl!?! I also learned from SP that whenever my dog stops, I do squats . Headphones help tremendously so that I can focus and forget about saying hello to every passerby, lol.
My body has been stiff and achy but I gotta
I lightened the load yesterday so I wouldn't cave in due to the soreness and meandered along with my precious son (pic'd here)
I felt like the absolute worse Mom. He didn't have on shorts----just boxers. He wanted to spend one on one time and I said OK and in our haste we ran into the car and drove off. After a short while, I asked where'd those white shorts come from?? He blushed and then panicked. I assured him with all the seriousness I could muster that no one would notice if he didn't. We talked and I instilled confidence in his young mind. i felt my confidence and strength returned and opened up some much needed dialogue between us----All in all, I persevered.
Today I hiked --it's one of my former passions. I couldn't breathe but I could climb
tried some new juices
and read a little about probiotics and raw kombucha
Drank plenty of H2O..felt full ALL day
the journey continues
MY MOTIVATION: Simply Google "Fat Sick and Nearly Dead"