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it's sunday

Sunday, July 06, 2014

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly find a washroom and make sure my stomach was okay. it is alright now. i do not know what i had that caused such a reaction. nothing different and i took my time eating. so while i am out, i will just drink some water,until i know my stomach is okay. my daughter is into soccer, even to watch on tv. she was watching a game yesterday and she told me her opinion of both teams. i am glad that she found something she likes to watch and to talk about. in a while, i will be meeting up with my good friend. for now, i am taking it easy and not doing too much. my computer classes start tomorrow. also called orientation classes, as you also find out where your math skills are during the three weeks of classes. you also set goals to where you want to go and what you want to do once you reach where you want to reach. i discovered that i can easily go down nine flights of stairs today, without getting winded. when i can go up nine flights of stairs easily, then i know i will be the fittest i have ever been. i lost a pound last week and i feel great. i know i did not put on the extra weight overnight, so i do not expect it to come off overnight. by having to suddenly change my plans, i ended up getting in some extra exercise today. that is okay. i will take it. all of the birds are doing well and say cheep,cheep. have a wonderful day,everyone!
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