Saturday, July 05, 2014
I woke up at 5am this morning. I wasn't feeling very good. Had a small binge last night meh. My routine gets messed up and I do things like that. :( I'm disappointed in myself. But all I can do is take it one day at a time. Today will be a better brighter day.
I took a walk this morning. It was just a mile but it was nice. Just a slight chill this morning but lovely out. Still working on the leash walking with my dog Trixie. Having to stop and correct her again and again makes the walk slower, but I am still moving. She does pretty well honestly. She will stop and sit if I stop almost always now, I can call her back to a heal position. She just gets excited and starts pulling. Honestly I just walk too slow for her lol! It makes me feel bad.
I think I may take my walk farther and work on 1.5 miles starting tomorrow, then keep increasing it as the weeks go on.
I do have one really bright point to share. During my walk I started having a panic attack. My legs were getting alittle bit sore, up hill walking meh. I always start to panic right about that point. And it really sucks because I feel like I can't catch my breath, that I can't breathe, my chest tightens. And trying to walk and feel like that makes the walk 300% harder.
But this time I actually used my dog to help me. I knelt down and told her the command and she nuzzled me with her head. It let me catch my breath, relax and calm down. The rest of the walk was much better.
So I am thankful for that.
I am dropping my foster kittens off today with the rescue so they can go to the vet and have some promising homes look at them! I hope they get adopted. They are amazing little kittens, so deserving of great homes.
I made chicken fajitas for dinner. I have never tried cooking something like that before and am really proud of myself. It turned out great. I cut up all the peppers & onions. My DH teased me at how I was making cutting a pepper far too complicated and he showed me how to cut it the right way :) I then cut up chicken and seasoned it with garlic & mesquite spices. My sister in law had explained how to do it & that I needed a very hot pan and I think that helped the most. They were really yummy. Had them with just alittle bit of cheese and whole wheat tortillas.
I am also really proud of myself because I have been drinking lots of water now. I need to buy another water bottle and I also need to get some hand weights really bad.
Tomorrow is my weigh in day. I hope it goes as well as I am hoping it does!