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    ANGELCITYGAL   38,748
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I'm Hooked

Friday, July 04, 2014

After a few weeks of yoga practice, I'm hooked. I've found a studio I like, and have begun taking classes once a week, while practicing at home with online classes between. I love the feeling of calm and strength I get from my practice, as well as the improvement I'm feeling in my injured right shoulder/arm (from overdoing it with weight training).

Some of my favorite online resources for free yoga classes are Yoga with Adriene on YouTube and

I hope you all are having a beautiful weekend, friends.

Here's a link to an article on Huffington Post that includes the image above (so you can see it better), with information about how yoga transforms the body starting from the first sessions.

Member Comments About This Blog Post:
BONNIEMARGAY 7/5/2014 3:26PM

    Yoga has improved every part of my life and my body.

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LINDAK25 7/5/2014 3:12PM

    That's great! I've been wanting to try yoga, but I'm not sure if it would bother my back or not.

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KANOE10 7/5/2014 9:24AM

    I went to my first yoga class. I liked it also and am going to continue. Thanks for sharing those online sites and the article with the benefits. I also injured myself with overdoing it on the weight training. Hope your injury is healing.

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WORKNPROGRESS49 7/5/2014 8:23AM


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HEALTHY4ME 7/5/2014 7:32AM

    Great thanks. that is a neat site! all types so I can get back to it I was doing back care yoga till my knee got so bad I wasn't able to get down and also can't even do childs pose which I loved, my knee wont bend enough. I will find something on here. Thanks

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TENNISJIM 7/5/2014 6:45AM

    Awesome. Thank you for sharing.

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    I also love yoga. There isn't anything I don't like about it. LOL

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CETANISTAWI 7/5/2014 1:02AM


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GODDREAMDIVA1 7/5/2014 12:53AM


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ERIECANALGAL 7/5/2014 12:11AM

    emoticon I want to try it too! Good Luck.

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BELLENGLISH 7/5/2014 12:01AM

    I am going to try yoga soon. That is wonderful that you have found something you like to do and have seen good results. Keep up the great work.

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