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    KATELJM   88,243
80,000-99,999 SparkPoints

Soluble Fiber to Lower LDL - Nuts & Seeds with over 1.99 g Soluble Fiber

Friday, July 04, 2014

My threshold for including foods listed on
was over 1.99 grams per serving listed.

Here are all the Nuts and Seeds that exceeded 1.99 grams:


Member Comments About This Blog Post:
LIVE_AMAZINGLY 7/4/2014 8:56PM

    The thing is, nobody is going to eat that many nuts or seeds, and if they did, they would have a HUGE wallop of calories. There are much better ways to get soluble fiber, including Metamucil. IT WORKS well to lower both total cholesterol and LDL.

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