The thing is, nobody is going to eat that many nuts or seeds, and if they did, they would have a HUGE wallop of calories. There are much better ways to get soluble fiber, including Metamucil. IT WORKS well to lower both total cholesterol and LDL. 1056 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.