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    KATELJM   60,001
SparkPoints
60,000-79,999 SparkPoints
 
 

Soluble Fiber to Lower LDL - Nuts & Seeds with over 1.99 g Soluble Fiber


Friday, July 04, 2014

My threshold for including foods listed on https://www.prebiotin.co
m/resources/fiber-content-
of-foods/
was over 1.99 grams per serving listed.

Here are all the Nuts and Seeds that exceeded 1.99 grams:

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Member Comments About This Blog Post:
LIVE_AMAZINGLY 7/4/2014 8:56PM

    The thing is, nobody is going to eat that many nuts or seeds, and if they did, they would have a HUGE wallop of calories. There are much better ways to get soluble fiber, including Metamucil. IT WORKS well to lower both total cholesterol and LDL.

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