Friday, July 04, 2014
Well, I've been walking at least twice a day because we got an adorable new dog, who has lots of energy. Between him and our 2 and a half year old daughter, my husband and I have some fun motivators to get out and enjoy life and our beautiful Oregon summer.
I haven't really changed my diet at all, other than adding a lot more vegetables. Over the past couple of years, I've noticed that restricting my diet only makes me feel deprived and frustrated, leading to a deflated mood and my brain to trigger the store fat mechanism.
The weigh-in this week shows that I've lost about a pound and a half, so I'm really happy with that. More importantly, I've been happier and more energetic.