Friday, July 04, 2014
Last week gained a .lb, this week gained 2? Wasn't journaling as great but still felt I was making good choices. I do remember stuffing some unwanted carbs in my mouth.
Back to strict journaling since two doctors have told me (you need to be aggressive in getting this weight off), it's in my best interest health wise to get this weight off (risk of cancer/knee surgery) e-gads. I better but my hips to the grindstone and take myself seriously. I need to make this my #1 priority and yet I let things slide, or get in the way, or I'll get back on track tomorrow.....no can do. I need to treat this like I did quitting smoking. I am going to hang tough and not be beat. Wish me luck.