another day of negative thoughts is teaching me
Friday, July 04, 2014
my second day of observations and i statements. i think it is time to take action on these things''
i have tried to be positive today but it just didnt work so well.
you know what, that is ok. i am reading a lot of blogs from people to help inspire me and help motivate me.
my first blog was a turnaround for me. it is time to start taking action. i need to take action and get this done. i am important enough that i need to do what ever i need to do to stay motivated and get at the top of my game with excercise.
maybe i am starting out to high. maybe jilliian michaels is a little too hard for me at first. maybe intervals are too much for me at first. i am going to walk on an incline steady state. i will increase and decrease incline as i walk. i will also do leslie sanases walking videos. i need weights also so i will do spark people videos for that. this wiill start me easier and get me off on right track and give me confidence. i will do this for 2 weeks and then move up.
i will track my food and eat plenty of veggies. i will eat every 3 hours to keep my sugar level steady. lots of protein and no refined sugar of any kind.
i am starting this tomorrow. i dont care if its a holdiay. i need to start.
some of my thoughts today were.....i feel so ugly with my hair. so sat i am going to go get blond hightlights and get a new style if possible.,
some more were..... saw a pic of myself. didn t look too bad but i def need to work on my body and on my hair. i need self confidence. i am going to look for articles on spark about this.
until tmr..keep being positive