30,000-39,999 SparkPoints 33,427

I'm happy and sad!

Friday, July 04, 2014

Earned an award for 250 fitness minutes last month! emoticon Now I'm sad because my knee isn't good right now. Icing and resting it -- re Dr.'s orders --and go for xray tomorrow.

I will eagerly await the results!
Share This Post With Others
Member Comments About This Blog Post
    take care, hugs!
    1026 days ago
    There are exercises you can do sitting down. I have bad knees One of my favs is chair Zumba on YouTube.
    1026 days ago
  • JIBBIE49
    emoticon Happy 4th of July emoticon emoticon

    Are you a Capricorn? They have knee problems. Hope u get better soon. Try YOGA and take it easy.
    1027 days ago
  • DEE107
    hugs do what the doctor tells you to do
    1027 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FREECAL1