Thursday, July 03, 2014
I am so glad I decided to return to the Sparkpeople website and this supportive community!
I've just had an important wake-up call. At one point in my weight-loss journey over the past year, I had lost a total of 56#. Over the winter I regained 13#, and couldn't understand why the scale wasn't moving. Of course, I had eye surgery in January 2014, so *I* wasn't moving much until April. Since being released from medical leave, I have not yet regained the exercise momentum I had before my surgery.
Today, I tracked my food intake for the first time in months. No wonder I've not been losing weight!!!! I ate almost 3,000 calories today!!!!
Here, before all my Sparkpeople friends, I make this statement, this choice, this decision: I will eat my meals at home: not in a fast food joint.
Each transformation starts with a single step, right?