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    ARODGER2   1,736
1,000-2,499 SparkPoints


Thursday, July 03, 2014

I am so glad I decided to return to the Sparkpeople website and this supportive community!

I've just had an important wake-up call. At one point in my weight-loss journey over the past year, I had lost a total of 56#. Over the winter I regained 13#, and couldn't understand why the scale wasn't moving. Of course, I had eye surgery in January 2014, so *I* wasn't moving much until April. Since being released from medical leave, I have not yet regained the exercise momentum I had before my surgery.

Today, I tracked my food intake for the first time in months. No wonder I've not been losing weight!!!! I ate almost 3,000 calories today!!!! emoticon emoticon emoticon

Here, before all my Sparkpeople friends, I make this statement, this choice, this decision: I will eat my meals at home: not in a fast food joint.

Each transformation starts with a single step, right?

Member Comments About This Blog Post:
BREBUNNY 7/4/2014 7:24PM

    You can do it! emoticon

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HOTPINKCAMARO49 7/3/2014 11:56PM

  emoticon emoticon emoticon emoticon

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144AUTUMN 7/3/2014 11:48PM

  You can do it!!

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DWROBERGE 7/3/2014 11:46PM

    Keep focused for success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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