Thursday, July 03, 2014
Mad to do two blogs in one day, I know. But just feel like recording my pool time today, another 90 minute session. This time a lot of running in a different, slightly less warm, pool. ST with foam weights, a good long stretching session. And a warm shower after, thank heavens.
I feel just slightly over exercised but my body is so grateful for the workout. And stretched and relaxed, such a good feeling.
And so to bed. Night night from