Thursday, July 03, 2014
Today was day 3 of my 60 day PIYO challenge. It was a short upperbody workout. It felt easy but the poses felt awkward. And at the end of this workout i just wasn't feeling it. Maybe it will get better as I go. However, I have been drinking my shakeology everyday and have been increasing my water intake. I have also been making healthier food choices. Until..... about 8 or 830 at night, about 2 hours before I leave for work. For some reason I just can't refrain from the chips and dips, cookies, and or cakes at that time. I really try not to buy those food items when I go to the store. But tonight DH and I went shopping for our 4th of July celebration and he found some new greek dip that is made of yogurt instead of sour cream. I said what the hell, it's healthier than regular dip.. Right? And he and I sat on the couch, in front of the Television and ate chips and dip. The good news is I stopped after about 13 or 14 chips. and I still managed to stay in my calorie range.
Why oh Why can I not get this under control? I know each step of this journey will not be perfect but the fact of the matter is I still feel guilty....very guilty. But it is good to have my loyal sparkfriends who listen as I get this junk off my chest and never judge me. This is not my usual uplifting, motivating, and inspiring blogs I tend to write... Instead it is one of your fellow Sparklers with some True Confessions.