Thursday, July 03, 2014
Just had a rough day
. I thought I was doing everything right the past 7 days, eating right, walking, working in the yard, but then, NO weight loss! I don't know why but I was crushed! I felt like, "why am I doing all this and nothing is happening". And then, well I just sort of gave in.. went out to eat and really over indulged! It was like that "oh, I feel horrible" moments!
I don't know why, I just got so discouraged but I let food get in control! I know it's not the end of the world or diet but it really got me. I'm sure I'm not the only one that has had this happen but this was my "moment". After a few hours, I fought back! I realized this isn't about the Number on that scale, or the instant gratification, it's about me wanting to eat better and make myself healthier! So what if I had a "moment".. that's all it was, 1, (one) moment! I Refocused and am more determined now.
Was it worth it? to over eat, feel uncomfortable, get upset with myself? NO! It was not worth it at all! I'm still down below my first hurdle... I'm still ready to be a healthier me...I'm still in the race, hahaha
It's a new day, the past is just that, Past! So I "continue" my journey ... Focused! Positive! Determined! I also realize that there are others out there that have their moments and get right back at it and succeed!