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    SCOTTYDOG76   250,378
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Thursday, July 03, 2014

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July, a very patriotic month! So enjoy the fireworks, the BBQ's, the swimming and for those in AZ and NV, the Monsoon Season, which means rain and more rain!

J - Just because it's hot out doesn't mean you can skip exercising & walking!

U - Understand the ratio, calories in - calories out.... make the calories out larger!

L - Love all those changes that are happening to your body. NSV (non-scale victories)

Y - Yesterday doesn't count, today is all that matters, that's why it is called the PRESENT

emoticon You can do this inside the house where it's air-conditioned!
emoticon Go out dancing and you'll both get some exercise!
emoticon Meet a friend and go to the gym together!
emoticon Read a book and eat an apple, skip the candy or chips!
emoticon Make those little dots light up all of you with a SPAT!
emoticon Give yourself a blue ribbon every day you do your exercise!

Member Comments About This Blog Post:
VITCHY-VICKI 7/5/2014 9:14AM

    emoticon emoticon July blog

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PROT358 7/4/2014 9:38PM

    As always I love your monthly acronyms! I hope you have a great holiday weekend. Thanks for sharing with us!

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KATELJM 7/4/2014 8:55AM


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ARTJAC 7/4/2014 1:34AM

    emoticon emoticon

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JUNEAU2010 7/3/2014 10:59PM


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KOHINOOR2 7/3/2014 9:04PM

    emoticon emoticon Have a great 4th of July And celebrate the birth of our great nation. emoticon emoticon emoticon

Comment edited on: 7/3/2014 9:04:58 PM

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OLDERDANDRT 7/3/2014 5:48PM

    Great advice, Eve!! Hope you and yours has a beautiful 4th of July in celebrating the Birthday of our nation!! (((HUGS)))

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DEBSZOO74 7/3/2014 3:51PM


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ICECUB 7/3/2014 3:17PM

    emoticon this is great emoticon emoticon emoticon

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    It's funny because I live in the desert so it's wayyyyyy too hot to go running outside so I've taken to doing my running intervals inside along my hallway and kitchen pathway!!! I still like doing that better than a treadmill!!! I put fans along the way too!!! LOL I also walk that path to get my steps in!

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LIS193 7/3/2014 12:11PM

    I was thinking of you with the one year anniversary of the fire... Hope the rebuilding is going well and you can move into your new house soon!
Let's make July a wonderful month!

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TRISTAROSE 7/3/2014 6:05AM

    emoticon This is a keeper! I will face July thinking of what you made it stand for .... Great blog!


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GRANJERRY1 7/3/2014 3:11AM

    Lovely Eve....

Loved your definition of July.... will definitely bear this in mind....

Your are my Rockstar Eve....

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HICKOK-HALEY 7/3/2014 3:08AM


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DALID414 7/3/2014 1:43AM

    Earned mine today! emoticon

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