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100 Days to a New You Challenge day 050/100/050

Wednesday, July 02, 2014

Today makes day 50 or half done with my 100 days challenge. I have lost a total of 12 lbs. I did a little walking, drank 8 glasses of water, & did a little Mandala coloring. I did some reading in a paperback book, listening to music on my MP3 & singing along.

I am having a MIGRAINE FREE day & night. I did not sleep very well again last night. It took me about 3.5 to 4 hours to fall asleep.
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    1333 days ago
    Way to go on your weight loss! You are doing great.
    No migraine is good and for the insomnia when you can't find sleep after and hour , try getting up and reading for 15 minutes to a half hour. That might just give you time to relax and fall asleep .
    1333 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.