Wednesday, July 02, 2014
WELL I JUST HAD TO TRY SOMETHING A LITTLE DIFFERENT SO I BOUGHT THIS BOOK AT THE USED BOOK STORE FOR .50 CENTS. I LASTED ALL OF 4 DAYS BEFORE I KNEW THAT I REALLY MISSED HAVING MY APPLE AND PEANUT BUTTER SNACK. AND HAVING GRAPEFRUIT ONCE A WEEK DOES NOT WORK FOR ME. I REALLY DON'T LIKE TAKING LIPOTROPIC BEFORE A WORKOUT AND AFTER A VITAMIN C AND THEN I HAD TO TAKE L-CARNITINE AND THEN THEIR WAS A SUPPLEMENT CONTAINING CHROMIUM. THIS PLAN MAY WORK FOR YOU BUT IT'S NOT FOR ME! I hope that this does not keep you from trying this food plan ......I'm happy to be different!
Now what did I learn in these 4 days...
1.I can get up and take a walk before breakfast
2.Remember your vitamins
3.Don't work out arms and legs on the same day
4.Drink plenty water
5.Read the whole book before you start