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    DYMONSMOM1   3,682
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new exercise DVD


Wednesday, July 02, 2014

I just ordered my new DVD it is a 3 phase DVD Through Women's Health called Drop two sizes. I have heard of this and got an email that said try it for 21 days and if you like it pay the 34.99+9.99 at the end of the 21 days. ok like every one i am very skeptical about this but i said hey lets give this a try. So what i am going to do is when it arrives i will take a picture of myself and my current weight. Jot it in a new blog and tell you how i feel about it so far lol. Then throughout my progress i will update everyone with new pictures weight and overall how i feel. (Neat thing is they give you two pdf files right then to download.) first page of pdf is a journal on how to log your food. it might sound a little redundant to you but me i actually like doing the worksheets. next page is a daily weekly journal that you jot your meals down and it has a place for protein shakes or supplements. Next is a 1-4 week of phase 1, 5-8 week of phase 2, 9-12 week of phase 3. you put a check beside the ones you have done/finished for the day and total up the percentage (the first page tells you how to do this.) so as i said in the beginning when i get the DVD i will start doing weekly updates.
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Member Comments About This Blog Post:
DYMONSMOM1 7/14/2014 12:36PM

    YESSSS i just got it so i will post pics and progress today

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RAYLINSTEPHENS 7/3/2014 4:00PM

    Good Luck to you! I hope they work for you!

You can also check out all the free SparkPeople exercise videos.

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RHOOK20047 7/3/2014 8:40AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon

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JIBBIE49 7/3/2014 1:51AM

    Lots of great FREE work outs on YouTube like Rodney Yee on YOGA, and Tony Horton on P90 and Ten Minute work outs, and then there is Zumba that is lots of fun. Steve Cotter has great Kettlebell work outs, too.

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ALLIEALLIE2 7/2/2014 5:59PM

    emoticon

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