Wednesday, July 02, 2014
i read a great article on my 100 day challenge group that puppies4me posted. it was about making "I" statements. so i need to start this because i have not been doing so well with excercise and eating. i doing better with the eating part than the excercise tho.
i have not put excercise at the top of my list. i have put it on back burner. i need to do this first thing in the morning. i feel better about myself when i excercise and tone up. i
i have been wanting to do jillian michaels 30 day challenge so i am just gonna start and do it regardless of how i feel.
i also am in middle of c25k but not doing it faithfully 3 times a week. so i am gonna just do that on the days i do not do jillian michaels
i am gonna concentrate on "i" statements because i need to start responsibility for my actions.
i am in control of me