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25,000-29,999 SparkPoints 27,810

i am in control of me

Wednesday, July 02, 2014

i read a great article on my 100 day challenge group that puppies4me posted. it was about making "I" statements. so i need to start this because i have not been doing so well with excercise and eating. i doing better with the eating part than the excercise tho.

i have not put excercise at the top of my list. i have put it on back burner. i need to do this first thing in the morning. i feel better about myself when i excercise and tone up. i
i have been wanting to do jillian michaels 30 day challenge so i am just gonna start and do it regardless of how i feel.

i also am in middle of c25k but not doing it faithfully 3 times a week. so i am gonna just do that on the days i do not do jillian michaels

i am gonna concentrate on "i" statements because i need to start responsibility for my actions.

i am in control of me

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