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    NKING1982   60,256
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Change is hard

Wednesday, July 02, 2014

Day #33 of no smoking, but i'm still using my vaper e-cig thingy. I want to change flavors and lower the nicotine level. I have noticed that I've been using it less and less. emoticon

I have been eating healthier and watching my portions. Yesterday my work brought in Jethros BBQ (which i love!) So i had a small bowl of the Macaroni and Cheese (my fav) and stuck with the healthy lunch that i brought. On the weekends we tend to eat out a lot, but I choose a healthy salad or chicken rather than fries and burgers. emoticon

Last night i decided not to drink. Then i decided i would only have 3 beers. But then it turned into 6 beers. So, I'm starting over....again....going to try to be AF tonight emoticon

Hope everyone is having a great start to a new month, make good choices!
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RETROROBERTS 7/2/2014 12:10PM

    Way to go! Even though you stumbled you get up, dust yourself off and try again. Best of luck on your journey.
May the road rise up to meet you
May the wind be always at your back
May the warm rays of sun fall upon your home
And may the hand of a friend always be near.

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