Wednesday, July 02, 2014
Day #33 of no smoking, but i'm still using my vaper e-cig thingy. I want to change flavors and lower the nicotine level. I have noticed that I've been using it less and less.
I have been eating healthier and watching my portions. Yesterday my work brought in Jethros BBQ (which i love!) So i had a small bowl of the Macaroni and Cheese (my fav) and stuck with the healthy lunch that i brought. On the weekends we tend to eat out a lot, but I choose a healthy salad or chicken rather than fries and burgers.
Last night i decided not to drink. Then i decided i would only have 3 beers. But then it turned into 6 beers. So, I'm starting over....again....going to try to be AF tonight
Hope everyone is having a great start to a new month, make good choices!