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How do you exercise when you have a hectic schedule?

Wednesday, July 02, 2014

emoticon I'm thinking of adding workouts back into my schedule which has been slightly nuts with a family member in the hospital. The problem is that I'm running around all day and am tired all the time - the only time I have to realistically cram in a workout is really early morning or late at night, both of which times I'm completely exhausted.

Does anyone else have this problem? Any advice? I'm sure there's a workable solution..I just need to try different things.

Have a great Wednesday sparkfriends! emoticon emoticon

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Member Comments About This Blog Post
    When I'm being conscientious about exercising, and have no time, I promise myself 5 minutes (in whatever clothes I'm wearing - sometimes in whatever shoes I'm wearing) of walking around my house while doing something else. It could be "speed cleaning" where I grab one thing, rush to put it back, go get another thing. Sometimes it's when I'm watching TV and I just walk back and forth in front of the sofa, other things for the 5 min interval: around the circle of my living room, kitchen, family room; aerobic step, side-stepping, grapevining, going up and down the bottom step in my living room, shadowboxing. These are all things that I tell myself I'm going to do for 5 minutes, and then usually end up doing more BUT there is no guilt if I want to stop at 5. And 5 minutes of movement is better than 5 minutes of eating, right? Now, if I could just remember to DO it all the time...
    Good luck to both of us - no, to ALL of us here on Sparkpeople!
    836 days ago
    I've had both my Mom and my daughter in and out of the hospital since last November. I learned to take the stairs, to do exercises as I was sitting there with them, anything - even it was marching in place.Whenever they needed something, instead of hitting the button to call the nurse, I walked to the nurse's station. It's hard, but do-able.
    844 days ago
    Sorry working on the same problem. I am always best early or I talk myself out of it. I think it is something you have to "just do"!
    846 days ago
    I do have the same problem! I've been making myself go to bed 10 minutes earlier and wake up 10 minutes earlier-- I'm now at 5:30 a.m. wake up and I get some exercise in that way-- by the end of the day though, I am spent, I am definitely not an evening exerciser (at least solo!)! Or you can break it into the segments when you have a bit of down time, which works for some-- me, when I have down time, I tend to veg out for a minute, whether reading a book or washing the dishes-- the morning works for me because I look at it like a neccisity-- I have to brush my teeth, wash my face and exercise... Hope you're able to find the balance that works for you! emoticon
    846 days ago
    Hey you,
    I agree, several small sessions. Shoot, even some squats while brushing your teeth helps!
    847 days ago
    Several small sessions (10 minutes) spread over the day
    847 days ago
    emoticon emoticon
    847 days ago
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