100,000-149,999 SparkPoints 100,516

100 Days to a New You Challenge day 049/100/051

Tuesday, July 01, 2014

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did a little reading in a paperback book & game playing on my Tablet, laptop & game boy. I did not sleep very well again last night because I kept waking up all sweaty I had to change nightgowns twice.

I am having a bad SINUS TENSION MIGRAINE DAY & NIGHT. I hate when the weather keeps changing. Tonight I tried a suggestion from another Spark people member to use a wet wash cloth soaked in witch hazel then you can use it as is warm in the microwave or place in the freezer. I used the freezer I put it in a hand towel & placed it on my face & this seems to have helped some with the swelling in my sinuses. My face does not hurt as much as it did before I used the wash cloth. I only used it for 5 to 10 minutes.
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Member Comments About This Blog Post
    1359 days ago
    Good idea...also do you use a nettie pot. They sometimes help
    1359 days ago
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