Tuesday, July 01, 2014
Happy July.. seems like July feels to be more officially summer than June? At least here in Seattle area as it takes a while to really warm up.
Nutrition has been good lately! I'm really really determined to make weightloss progress and my nutrition has been my downfall.
I've really cut back on bread carbs. Focusing on veggies and fruits with proteins. Greek yogurt (plain), cottage cheese, chicken, steak, eggs. With lots of veggies and fruits!
Workouts are pretty much the same as usual. Since running the marathon last month, I've cut WAY back on running! ;) Probably too much! Monday hill runs are consistent. I need to be doing another 2 days of running to maintain fitness and sanity! It isn't always happening, but will be working on that.
I'm going swimming tomorrow! in the lake! One of my co-workers is signed up for the Iron Girl Sprint-tri (this will be her first) and since I can't participate this year (work travel that weekend), I want to support her training by doing some workouts with her!
So, hoping to 'change' things up a bit and get some new workouts back in the rotation!
Happy July. Hope you are having a nice summer.
Anything new in your food or workout rotation?!
I hope to share an updated weigh-in later this week!